Silver Sneakers Program

Article Date: August 11, 2014




The Hermann Fitness Source Silver Sneakers┬« SilverSplash Program has completed its 7th year; time flies when you’re having fun!  Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. Susan Lenger, OTA/L  is the instructor for the Silver Sneakers Program.