Silver Sneakers Program
Article Date: August 11, 2014
The Hermann Fitness Source Silver Sneakers® SilverSplash Program has completed its 7th year; time flies when you’re having fun! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. Susan Lenger, OTA/L is the instructor for the Silver Sneakers Program.